Learn about the 10 most common nutrient deficiencies linked to depression and the foods that can be incorporated into your diet to address them.

Unsure about the health benefits of dairy? In this blog we tackle the pros and cons of incorporating dairy into your diet. Integrative Medicine considers the impact food choices have on your overall health- physical, emotional, and mental- and we hope that this article helps to break down current knowledge surrounding dairy.

The adage "you are what you eat" may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your favorite Brooklyn pizza spot. 

How does what I eat relate to how I think and feel?  This question, in one form or another, is as old as human history.

What to eat?  Many of us suffer from “food anxiety”—worries about what to eat and what not to eat in an environment of contaminated food and conflicting dietary guidelines.  Michael Pollan describes the food choice dilemma in his book The Omnivore’s Dilemma.