Learn about the 10 most common nutrient deficiencies linked to depression and the foods that can be incorporated into your diet to address them.

Ever wonder how fat effects your mental and physical health? In this article, we break down the science and popular understanding surrounding fat: What kinds are good to eat and which should be avoided? How can we incorporate fat as part of a healthy diet?

Unsure about the health benefits of dairy? In this blog we tackle the pros and cons of incorporating dairy into your diet. Integrative Medicine considers the impact food choices have on your overall health- physical, emotional, and mental- and we hope that this article helps to break down current knowledge surrounding dairy.

How does what I eat relate to how I think and feel?  This question, in one form or another, is as old as human history.

Caffeine is the most commonly used psychoactive substance in the world, and after millennia of use we are now discovering that tea and coffee may have many beneficial effects for our mental health.