Nutrition Beata Lewis Nutrition Beata Lewis

How Dietary Fat Impacts Your Mental Health

Ever wonder how fat effects your mental and physical health? In this article, we break down the science and popular understanding surrounding fat: What kinds are good to eat and which should be avoided? How can we incorporate fat as part of a healthy diet?

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Nutrition, Insomnia Beata Lewis Nutrition, Insomnia Beata Lewis

The High-Fat, Low-Carb Diet

There are countless types of diets trending today, such as: weight loss diets, crash diets, detox diets, low fat diets, high fat diets, low carb diets and many more! It seems like every time we turn on the TV or look at a magazine, there’s another fad diet that’s promising real results

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