Books

Having ADHD comes with challenges, but it can also make you creative, unique, and energetic.

This ADHD workbook for women breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.

Read this book to gain tools specific to your experience as a woman navigating ADHD.

Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered.

This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.

Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.

Being a teenager is challenging even without ADHD. Teens with ADHD may have extra difficulties with organization and focus, or might find it hard to get things done.

Don’t worry. ADHD is very common, and it is normal to experience these difficulties.

In this book, you will learn about what ADHD is, how it affects you, and what you can do to minimize the negative aspects of ADHD and maximize the upsides.