The Bliss Protocol

Track options

Clinical Track

Comprehensive, Root-Cause Health for Mind and Body

  • The Clinical Track is designed to provide a complete, root-cause approach to your mental and physical health. The goal is not just to address current symptoms but to gain a deep understanding of your body and mind, identifying the factors that impact your well-being. By the end of the program, you will have a clear, actionable plan for long-term self-care that optimizes physical and mental health, prevents illness, and slows the aging and cognitive decline process. This is about creating a roadmap for your health, both now and for decades to come.

  • This track is ideal for individuals with chronic or complex health concerns who require medical guidance from a dedicated team. It’s for those who:

    • Experience chronic medical issues such as metabolic problems, fatigue, gut issues, hormonal imbalances, or autoimmune conditions.

    • Are motivated to address the root causes of these conditions and are willing to make necessary lifestyle changes for long-term health improvement.

    • Comprehensive Assessments: Including advanced lab testing, genetic insights, and functional medicine evaluations to dig deep into the underlying factors affecting your health.

    • Medication Management: Personalized and judicious optimization of prescriptions to support your treatment plan, minimizing medication where possible.

    • Health Marker Tracking: Monitoring vital indicators like hormones, inflammation, and gut health to track progress and refine your plan as needed.

    • Ongoing Support: Regular follow-ups with your multi-disciplinary team of psychiatrists, therapists, health coaches, and care coordinators to ensure continuous progress.

    • Online Resources & Community: Access to an online course with essential tools, educational materials, and a support network to complement your treatment plan.

This track provides the in-depth support and structured care necessary to help you achieve the best possible mental and physical health outcomes.

Coaching Track

Optimizing Your Health and Well-Being

  • The Coaching Track is designed for those who want to enhance their wellness without the need for medical interventions. It’s ideal if you're already proactive about your health and looking to fine-tune and optimize your lifestyle. This track focuses on supporting long-term mental and physical well-being through personalized guidance on key areas of health.

  • This track is perfect for individuals who:

    • Are generally in good health but want to take their well-being to the next level.

    • Are committed to making lifestyle changes that further optimize their nutrition, sleep, exercise, and emotional balance.

    • Prefer a non-medical, coaching-based approach to improving overall wellness.

    • Personalized Coaching: Receive tailored guidance on nutrition, sleep, exercise, and emotional well-being from health and wellness coaches.

    • Mindfulness, Behavior Change, and Goal-Setting Support: Coaches will help you build sustainable habits, focusing on mindfulness, behavior changes, and setting achievable goals.

    • Sustainable Habit Formation: Develop habits that support long-term health, ensuring that the changes you make are sustainable and aligned with your lifestyle.

    • Group Coaching and Community: a supportive community that keeps you connected and motivated.

    • Online Course: Access to the Bliss Protocol online course and valuable resources.

    • 1-on-1 Sessions: Personalized attention to address your specific health goals and challenges. These sessions allow for a highly customized approach tailored to your unique needs.

    • Group Coaching: Group sessions foster community, accountability, and shared learning. The group coaching sessions are on a drop-in basis for participants in the clinical and individual coaching programs. There is a separate small-group coaching track as well.

Whether you prefer individualized attention or the shared experience of group coaching, both options are available to help you reach your full potential in health and well-being.

Why work with our team?

You don’t want surface-level solutions, and we don’t offer them. It’s not about quick fixes; it’s about real, lasting transformation.

Here’s what you get:

Root-Cause Functional Medicine:

We use cutting-edge science to uncover the real reasons behind your mental health challenges. Lab tests, genetic insights, microbiome analyses—we look at the entire picture. Then, we track your progress, running the labs multiple times so you can literally see your transformation unfold.

A Plan That’s Yours:

No one-size-fits-all solutions here. You’ll receive a personalized supplement and medication plan, with regular tweaks to keep it perfectly aligned with how your body responds. It’s like fine-tuning your health to perfection, minimizing reliance on prescriptions where possible.

Expert-Led Care:

Your care is either led directly or supervised by Dr. Lewis, an expert in functional medicine psychiatry, supported by a team that’s got your back every step of the way. Weekly check-ins and regular coordination ensure every element of your health plan works together seamlessly.

Therapy That Goes Deep:

During the program, you’ll engage in therapy designed to get to the core of your challenges, offering insights and tools that last.

Life-Long Skills:

You'll walk away with more than just improved health—you'll gain emotional regulation, mindfulness, and other critical skills to navigate life’s ups and downs.

The Roadmap to Well-Being:

A detailed, personalized plan that includes nutrition, fitness, and lifestyle strategies—tools to keep you moving forward long after the program ends.