Studies suggest that mindfulness practices lead to an increase in gray matter concentration in parts of the brain that affect learning, memory, emotion regulation, self-referential processing and perspective taking.

Mindfulness is a powerful technique for taming our restless minds. A definition of mindfulness that I like and teach my patients and students..

It is no secret that the speed of life has increased. We live in a fast-paced world where we are constantly stimulated by new information,