Learn about the 10 most common nutrient deficiencies linked to depression and the foods that can be incorporated into your diet to address them.

Is a Low Carb High Fat diet right for you? In this blog we explore the science behind the HFLC recommendations and what to expect when making the transition to this type of diet.

How does what I eat relate to how I think and feel?  This question, in one form or another, is as old as human history.

We have a complicated relationship with fat. Experts demonized fat in the 1970s, ‘80s, and ‘90s, and now we are entering a new pro-fat era. Popular knowledge is slowly slowly shifting back in favor of butter over margarine, olive oil over canola

Children are sensitive to environmental factors, and changes in food and diet can have dramatic effects on their behavior and moods.  Balancing knowledge about nutrition, children’s tastes