There appears to be a link between depression and nutrition, and ensuring a healthy diet could help keep children as happy as possible. More research is necessary to determine exactly how effective nutrient treatment might be in treating depression in children.

An abundance of research reveals that cognitive behavioral therapy can be very effective in treating adolescent depression.

Checking and addressing vitamin D deficiency may be one step in a holistic approach to addressing a child’s health and reducing the risk for mental health problems.

Few things in life are more vital, and thereby more rigorously debated than the health of our children. Especially when it comes to the discussion of Attention Deficit Hyperactivity Disorder, or ADHD. 

Anxiety is quite common in children. In fact, it is the most commonly diagnosed childhood-onset psychiatric disorder in children. At any given time 10-20% of kids are affected by some type of anxiety.

The use of complementary and alternative medicine (CAM) such as nutritional supplements is common in children with ADHD, regardless of whether such treatments are evidence-based.

Children are sensitive to environmental factors, and changes in food and diet can have dramatic effects on their behavior and moods.  Balancing knowledge about nutrition, children’s tastes