What you may not know is that depression is not just in your head. In fact, your gut also plays a role in your mood. .

Vitamin D plays an important role in many body processes and functions and it has been linked to several physical and mental health conditions. 

You have likely heard about Vitamin D.  It is often mentioned in reference to the sun. You may have some awareness that Vitamin D, like all vitamins, is crucial to your health. 

The use of complementary and alternative medicine (CAM) such as nutritional supplements is common in children with ADHD, regardless of whether such treatments are evidence-based.