Research shows that a deficiency in serum folate levels may put you at increased risk for depression. Low folate levels may also make certain anti-depressants less effective. Learn more about the importance of folate and how to maintain optimal levels for sound mental health.

Who is at risk for B12 deficiency, what are the symptoms, and why does it matter for mental health? Learn about the importance of maintaining healthy levels of B12 in the body and when to seek help if you suspect a deficiency.

There appears to be a link between depression and nutrition, and ensuring a healthy diet could help keep children as happy as possible. More research is necessary to determine exactly how effective nutrient treatment might be in treating depression in children.