Learn about the 10 most common nutrient deficiencies linked to depression and the foods that can be incorporated into your diet to address them.

Research shows that a deficiency in serum folate levels may put you at increased risk for depression. Low folate levels may also make certain anti-depressants less effective. Learn more about the importance of folate and how to maintain optimal levels for sound mental health.

What you may not know is that depression is not just in your head. In fact, your gut also plays a role in your mood. .

There appears to be a link between depression and nutrition, and ensuring a healthy diet could help keep children as happy as possible. More research is necessary to determine exactly how effective nutrient treatment might be in treating depression in children.

An abundance of research reveals that cognitive behavioral therapy can be very effective in treating adolescent depression.

The adage "you are what you eat" may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your favorite Brooklyn pizza spot. 

Nature appears to have given us a naturally occurring element that provides a substantial benefit to mental health: lithium.